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Training Log Archive: Reiver

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Running18 10:14:51 66.3(9:16) 106.7(5:46) 800
  Kettles5 5:00:00
  Orienteering4 2:54:23 15.91(10:58) 25.6(6:49)
  Biking7 2:17:51 20.7(6:40) 33.31(4:08)
  Circuit Training1 1:00:00
  Total21 21:27:05 102.91 165.62 800

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Monday Feb 29, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Biking (5 mins standing on max) 10:00 [5] 2.0 mi (5:00 / mi)

Sunday Feb 28, 2016 #

Running warm up/down 24:00 [3] 2.0 mi (12:00 / mi)
shoes: Salomon Fellraiser

Biking race (Bowhill Duathlon Bike) 49:51 [5] 12.0 km (4:09 / km)

Long duathlon, hilly technical course but nice conditions. (A bit of ice and lots of mud but dry and sunny for a change)

Running race (Bowhill Duathlon Run) 47:38 [5] 9.0 km (5:18 / km)
shoes: Salomon Fellraiser

A good race finishing pretty strong. Out and back course up to the highest point then back. 4th M50 behind 3 triathletes.

Saturday Feb 27, 2016 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Running race (Wilton Park 5k) 19:39 [5] 5.0 km (3:56 / km)
shoes: Saucony Ride 7

Very easy first mile (7 mins). Then quick!

Thursday Feb 25, 2016 #

Running (Lunchtime run) 38:30 [3] 4.5 mi (8:33 / mi)
shoes: Adidas Adizero

Wednesday Feb 24, 2016 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Running intervals (30 sec session) 20:00 [5] 2.1 mi (9:31 / mi)
shoes: Saucony Ride 7

Nice night to get back to this session as not much wind (for a change)

Monday Feb 22, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Biking (5 mins standing on max) 10:00 [5] 2.0 mi (5:00 / mi)

Sunday Feb 21, 2016 #

Orienteering (Sprint Training with Ki M) 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Saucony Ride 6

Saturday Feb 20, 2016 #

Orienteering (Controls out for coaching) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Olway new

Orienteering race (Bowhill) 27:10 [4] 3.9 km (6:58 / km)
shoes: Olway new

Biking (Mountain bike offroad) 40:00 [3] 5.0 mi (8:00 / mi)

Checking out the new bits for duathlon

Thursday Feb 18, 2016 #

Running (Easy run (lunch time)) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Adidas Adizero

Wednesday Feb 17, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Circuit Training (Weights light) 1:00:00 [3]

Tuesday Feb 16, 2016 #

Note

Legs sore after Carnethy so having an easy week.

Monday Feb 15, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Sunday Feb 14, 2016 #

Running (Easy hill run with Ki) 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Salomon Fellraiser

Saturday Feb 13, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Ice Bugs

Running race (Carnethy 5 Hill Race) 1:12:40 [4] 6.0 mi (12:07 / mi) +800m 8:34 / mi
shoes: Ice Bugs

Great fun, pretty severe conditions, will have to try again on a better day to get a time.

Wednesday Feb 10, 2016 #

Running (Easy run offroad) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Adidas Adizero

Managed a lunchtime run in the sun.
C • Git 1

Tuesday Feb 9, 2016 #

Running hills (30 signs) 50:14 [4] 6.0 mi (8:22 / mi)
shoes: Saucony Ride 7

Monday Feb 8, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Biking (Bike, 5 mins standing ) 10:00 [5] 2.0 mi (5:00 / mi)

Sunday Feb 7, 2016 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Scottish Sprint Chp) 21:02 [4] 2.0 km (10:31 / km)
shoes: Saucony Kinvara TR2

Couldn't read the map (colour problems again!!).
Very disappointed as had targeted this race.
Mentally lost it after loosing time at unreadable early controls but could probably still been 2nd if I had got my head together after this.

Orienteering race (ESOC Sprint Chase) 16:11 [5] 2.0 km (8:06 / km)
shoes: Saucony Kinvara TR2

Won easy despite colour problems again at 2nd last control (24 sec dropped but won by 56). DonP had backed off but still sure I could have made a race of it.

Saturday Feb 6, 2016 #

Orienteering (Sprint Training) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Adizero

Thursday Feb 4, 2016 #

Biking hills (Bike to Tams) 8:00 [3] 1.0 mi (8:00 / mi)

Running (Easy run home) 11:20 [3] 1.5 mi (7:33 / mi)
shoes: Saucony Ride 6

Wednesday Feb 3, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]
shoes: Saucony Ride 6

Biking (5 mins standing at maximu) 10:00 [5] 2.0 km (5:00 / km)

Tuesday Feb 2, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Running tempo (3 miles ) 20:50 [4] 3.0 mi (6:57 / mi)
shoes: Saucony Ride 7

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