Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 28 days ending Feb 28, 2014:

activity

time

miles

Running

8:34:26

53.69

(9:35)

86.4

(5:57)

Orienteering

5:57:04

24.81

(14:24)

39.93

(8:57)

Circuit Training

5:05:00

Biking

1:54:28

13.05

(8:46)

21.0

(5:27)

Swimming

1:25:00

1.24

(1:08:24)

2.0

(42:30)

Total

22:55:58

92.79

149.33

2:03

0:00

» now

Friday Feb 28, 2014 #

Running long (Crailing/Nisbet 50% tar) 1:20:37 [3] 9.0 mi (8:57 / mi)
shoes: Adidas Adizero

Swimming 40:00 [3] 1.0 km (40:00 / km)

Thursday Feb 27, 2014 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running intervals (Gala Harriers Track) 41:08 [4] 5.0 mi (8:14 / mi)
shoes: Saucony Ride 6

16 x 400m (90s) with 100m walk recovery

Wednesday Feb 26, 2014 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:15:00 [3]

Sunday Feb 23, 2014 #

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Adidas Adizero

Biking race (Bowhill Duathlon Bike) 54:28 [5] 10.5 km (5:11 / km)

Would have been about 48 mins but broke drop out forcing rear mech into wheel. Carried bike for last kilometer after removing rear wheel.
Conditions very wet and tricky (some black standard).

Running race (Bowhill Duathlon Run) 58:42 [5] 9.2 km (6:23 / km)
shoes: La Sportiva

Legs were a bit gubbed to start with after carrying bike but came back. Would have finished in top 3 M50 without mechanical so quite pleased.
First time I have pushed in a race since autumn due to injuries (having to learn this again).

Friday Feb 21, 2014 #

Biking hills (Mountain Bilke, Bowhill) 1:00:00 [4] 10.5 km (5:43 / km)

Thursday Feb 20, 2014 #

Orienteering race (FWTN Riccarton) 44:00 [4] 5.1 km (8:38 / km)
shoes: Adidas Adizero

Horrible night, had trouble reading the map which was in a poly bag in the rain.
Good course though with plenty of variety and route choice.

Tuesday Feb 18, 2014 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights (Heavy)) 1:05:00 [3]

Sunday Feb 16, 2014 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: La Sportiva

Plus dip in the sea at the end. Much colder than Moray Firth last month!

Running race (Dunbar XC) 32:39 [4] 7.0 km (4:40 / km)
shoes: La Sportiva

Wasn't supposed to run but it was a nice day.
Ran at about 95% (about 1 min down on normal). Enjoyed it.

Saturday Feb 15, 2014 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Orienteering race (Scottish Sprint Chp) 15:09 [4] 2.4 km (6:19 / km)
shoes: Saucony Ride 6

3rd M50

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Scottish Night Chp) 53:57 [4] 4.9 mi (11:01 / mi)
shoes: Olway new

3rd M50

Friday Feb 14, 2014 #

Swimming 45:00 [3] 1.0 km (45:00 / km)

Thursday Feb 13, 2014 #

Running warm up/down 17:10 [3] 2.0 mi (8:35 / mi)
shoes: Adidas Adizero

Running hills (Long hill reps) 25:10 [4] 2.0 mi (12:35 / mi)
shoes: Adidas Adizero

4 + 4 300m hill reps off road

Wednesday Feb 12, 2014 #

Circuit Training (Weights) 1:25:00 [3]

Sunday Feb 9, 2014 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Orienteering race (ESOC Sprint Prologue) 23:19 [5] 2.8 km (8:20 / km)
shoes: Saucony Ride 6

Orienteering race (ESOC Sprint Chase) 19:39 [5] 2.9 km (6:47 / km)
shoes: Saucony Ride 6

Orienteering (Technical Training SEDS) 1:20:00 [3] 4.1 km (19:31 / km)
shoes: Olway

Rusland, steep and tricky.

Saturday Feb 1, 2014 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: New Balance Trail Shoes

Warm up and warm down with Eileen at Masters XC

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