Training Log Archive: ReiverIn the 28 days ending Feb 28, 2011:
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Monday Feb 28, 2011 #
Biking (Off Road) 2:00:00 [3] 10.0 mi (12:00 / mi)
Sunday Feb 27, 2011 #
Orienteering (SCOTJOS Barr Wood) 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Addias Swoop 3
Orienteering race (Relay Barr Wood) 15:00 [4] 2.2 km (6:49 / km)
shoes: Addias Swoop 3
Saturday Feb 26, 2011 #
Orienteering (SCOTJOS Kinoull) 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Addias Swoop 3
Orienteering (Stirling Street) 30:00 [3] 3.0 km (10:00 / km)
shoes: Asics 2030
Friday Feb 25, 2011 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running long (Lanton on terrain) 1:50:00 [3] 8.0 mi (13:45 / mi)
shoes: Adidas Swoop
Thursday Feb 24, 2011 #
Running long (Easy 125-150) 56:00 [3] 10.0 km (5:36 / km)
shoes: Asics 2030
Wednesday Feb 23, 2011 #
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:10:00 [3]
Tuesday Feb 22, 2011 #
Running warm up/down 23:30 [3] 2.0 mi (11:45 / mi)
shoes: Asics 2030
Running tempo (Gala) 37:08 [4] 5.25 mi (7:04 / mi)
shoes: Asics 2030
Monday Feb 21, 2011 #
Biking (Off road) 2:00:00 [3] 12.0 mi (10:00 / mi)
Sunday Feb 20, 2011 #
Orienteering (Waking Controls) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Adidas Swoop
Orienteering (Collecting Controls) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Addias Swoop 3
Saturday Feb 19, 2011 #
Orienteering (Control hanging) 2:00:00 [3] 7.5 mi (16:00 / mi)
shoes: Adidas Swoop
Friday Feb 18, 2011 #
Orienteering (Control Hanging) 2:00:00 [3] 6.0 mi (20:00 / mi)
shoes: Adidas Swoop
Thursday Feb 17, 2011 #
Orienteering (Sprint Training Edinburgh) 21:44 [3] 3.0 km (7:15 / km)
shoes: Asics 2030
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2030
Orienteering race (FWTN Mary Erskines) 35:03 [4] 4.7 km (7:27 / km)
shoes: Addias Swoop 3
Wednesday Feb 16, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:10:00 [3]
Monday Feb 14, 2011 #
Note
Sunday Feb 13, 2011 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Hutton Roof, S/Brown) 1:20:53 [4] 6.8 km (11:54 / km)
shoes: Olway
Saturday Feb 12, 2011 #
Running warm up/down 14:25 [3] 1.5 mi (9:37 / mi)
shoes: Adidas Swoop
Orienteering (Lanton, checking) 1:09:23 [4] 7.0 km (9:55 / km)
shoes: Adidas Swoop
Thursday Feb 10, 2011 #
Orienteering race (FWTN Mortonhall) 36:30 [4] 4.8 km (7:36 / km)
shoes: Asics 2030
Wednesday Feb 9, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Running tempo (1/2 mile) 2:55 [4] 0.5 mi (5:50 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:10:00 [3]
Monday Feb 7, 2011 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Sunday Feb 6, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Running race (Norham X-country) 32:26 [4] 4.0 mi (8:07 / mi)
shoes: Olway
Saturday Feb 5, 2011 #
Running (Easy run in Lanton) 43:26 [3] 4.0 mi (10:52 / mi)
shoes: Adidas Swoop
Orienteering (ESOA Training KB) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2030
Friday Feb 4, 2011 #
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:10:00 [3]
Wednesday Feb 2, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:10:00 [3]
Tuesday Feb 1, 2011 #
Running warm up/down 9:26 [3] 1.0 mi (9:26 / mi)
shoes: Asics 2030
Running intervals (Easy 800m intervals) 20:30 [4] 3.0 mi (6:50 / mi)
shoes: Asics 2030