Training Log Archive: ReiverIn the 28 days ending Feb 28, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||
Sunday Feb 28, 2010 #
Orienteering (Scotjos Hermitage) 2:20:00 [3] 6.0 mi (23:20 / mi)
shoes: Adidas Swoop
Saturday Feb 27, 2010 #
Orienteering (Scotjos Faskally) 2:20:00 [3] 6.0 mi (23:20 / mi)
shoes: Olway
Thursday Feb 25, 2010 #
Orienteering race (FWTN Holyrood) 52:00 [4] 5.5 km (9:27 / km)
shoes: Adidas Swoop
Wednesday Feb 24, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (weights) 1:15:00 [3]
Tuesday Feb 23, 2010 #
Running warm up/down 28:00 [3] 2.5 mi (11:12 / mi)
shoes: Asics 2030
Running hills (3 short, 3 long hill reps) 26:00 [5] 1.5 mi (17:20 / mi)
shoes: Asics 2030
Sunday Feb 21, 2010 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2030
Orienteering race (Newtyle Brown) 1:29:54 [4] **** 8.0 km (11:14 / km)
spiked:15/24c shoes: Olway
Saturday Feb 20, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (Clun Chps) 54:00 [4] *** 7.5 km (7:12 / km)
spiked:14/18c shoes: Olway
Thursday Feb 18, 2010 #
Running warm up/down 23:00 [3] 2.5 mi (9:12 / mi)
shoes: Asics 2030
Running hills (30 signs) 29:30 [5] 3.5 mi (8:26 / mi)
shoes: Asics 2030
Wednesday Feb 17, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Tuesday Feb 16, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Monday Feb 15, 2010 #
Running warm up/down 23:00 [3] 2.0 mi (11:30 / mi)
shoes: Adidas Swoop
Running hills (Park hill x 4 + 800m) 17:00 [5] 2.5 mi (6:48 / mi)
shoes: Adidas Swoop
Sunday Feb 14, 2010 #
Orienteering (Eilibank with Eileen) 1:00:00 [3] 4.5 km (13:20 / km)
shoes: Adidas Swoop
Saturday Feb 13, 2010 #
Orienteering (Eilibank with Kirstin) 59:00 [3] 6.0 km (9:50 / km)
shoes: Adidas Swoop
Friday Feb 12, 2010 #
Running warm up/down 23:00 [3] 2.5 mi (9:12 / mi)
shoes: Asics 2030
Running hills (30 signs) 30:00 [5] 3.5 mi (8:34 / mi)
shoes: Asics 2030
Wednesday Feb 10, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Tuesday Feb 9, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 36:00 [3] 3.5 mi (10:17 / mi)
shoes: Adidas Swoop
Running hills (Park hill loop x4 + 1/2) 18:00 [4] 2.5 mi (7:12 / mi)
shoes: Adidas Swoop
Sunday Feb 7, 2010 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Tim Watkins (long)) 2:12:00 [4] **** 14.5 km (9:06 / km) +460m 7:51 / km
spiked:25/35c shoes: Olway
Saturday Feb 6, 2010 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2030
Orienteering race (Carlisle Street Race) 47:23 [5] * 6.0 km (7:54 / km)
spiked:23/27c shoes: Adidas Swoop
Thursday Feb 4, 2010 #
Running hills (30 signs (medium pace)) 54:22 [4] 6.0 mi (9:04 / mi)
shoes: Asics 2030
Wednesday Feb 3, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Tuesday Feb 2, 2010 #
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Asics 2030
Running hills (small hill 3 + 3) 18:00 [5] 1.0 mi (18:00 / mi)
shoes: Asics 2030
Swimming 30:00 [3] 0.6 km (50:00 / km)