In the 28 days ending Feb 28, 2009:
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Jalas
Orienteering race (Brtitish, Hampton Ridge) 1:18:31 [5] **** 11.0 km (7:08 / km) +285m 6:19 / km spiked:17/23c shoes: Jalas
Swimming 30:00 [3]
Running (Fartlek) 35:00 [3] 3.5 mi (10:00 / mi) shoes: Asics 2010
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running intervals (Park) 43:00 [4] 4.5 mi (9:33 / mi) shoes: Adidas Swoop
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2010
Circuit Training (Weights) 50:00 [3]
Orienteering race (Greta Gorge, Brown) 1:18:51 [4] **** 8.1 km (9:44 / km) +330m 8:05 / km spiked:17/20c shoes: Jalas
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi) shoes: Jalas
Orienteering (Training exercise) 30:00 [3] 3.0 mi (10:00 / mi) shoes: Walsh
Running intervals (800m) 32:00 [4] 3.5 mi (9:09 / mi) shoes: Asics 2010
Running intervals (Fast mile) 5:39 [5] 1.0 mi (5:39 / mi) shoes: Asics 2010
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi) shoes: Asics 2010
Circuit Training (Weights) 1:10:00 [3]
Orienteering (Loch Vaa and Achlean) 3:30:00 [3] ***** 15.0 km (14:00 / km) shoes: Olway Tiger
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) shoes: Jalas
Orienteering race 1:05:00 [4] **** 6.7 km (9:42 / km) spiked:13/18c shoes: Jalas
Running hills (Hill Run Eildons) 1:08:00 [4] 6.5 mi (10:28 / mi) shoes: Jalas
Running intervals (800m intervals) 35:00 [5] 4.0 mi (8:45 / mi) shoes: Asics 2010
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi) shoes: New Balance Trail Shoes
Circuit Training (Weights) 1:30:00 [3]
Circuit Training (Weights) 1:00:00 [3]
Orienteering (Technical Training) 1:10:00 [2] *** 3.0 mi (23:20 / mi) shoes: Walsh
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) shoes: Walsh
Orienteering race (Club Championships) 38:55 [4] ** 5.0 km (7:47 / km) spiked:16/18c shoes: Jalas
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi) shoes: Jalas
Running long (Terrain Run) 1:28:00 [3] 10.0 mi (8:48 / mi) shoes: Walsh
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi) shoes: Walsh
Running intervals (100m) 35:00 [4] 2.0 mi (17:30 / mi) shoes: Walsh
Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) shoes: Asics 2010
Circuit Training (Weights) 1:15:00 [3]
Running warm up/down 24:00 [3] 2.5 mi (9:36 / mi) shoes: Asics 2010
Running intervals (miles) 26:00 [4] 3.5 mi (7:26 / mi) shoes: Asics 2010
Orienteering race (Dalmeny Estate, Brown) 1:07:11 [4] *** 8.3 km (8:06 / km) +300m 6:51 / km spiked:22/26c shoes: Jalas
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) shoes: New Balance Trail Shoes
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