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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending May 24:

activity # timemileskm+m
  Running1 38:58 4.17(9:20) 6.72(5:48)
  Total1 38:58 4.17(9:20) 6.72(5:48)

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Tu

Tuesday May 24 #

Running warm up/down 18:58 [3] 2.0 mi (9:29 / mi)
shoes: Saucony Ride ISO

Running intervals (Croft Park) 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Ride ISO

20 x 30s (30s)

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