Running hills (Bishopshill) 1:05:00 [3] 10.0 km (6:30 / km) +400m 5:25 / km
shoes: Saucony Ride ISO
Off the cuff hill run, just trainers.
Luckily it was very dry.
Orienteering race (Bonaly Blue Course) 56:07 [4] 7.0 km (8:01 / km) +235m 6:52 / km
shoes: Saucony Ride ISO
Didn’t expect to be in Edinburgh but just turned up with no kit in the hope of getting some sort of run. Trainers and shorts and tee shirt, no SI, compass or magnifier.
Got lucky borrowed a compass (baseplate) and SI, the map was 1:5000 and conditions were dry (although still went down heavily several times).
A few errors early on until I got used to the baseplate.
Very enjoyable, thanks ESOC.
5th.