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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending May 11, 2022:

activity # timemileskm+m
  Running1 41:29 4.17(9:56) 6.72(6:10)
  Total1 41:29 4.17(9:56) 6.72(6:10)

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Wednesday May 11, 2022 #

Running warm up/down 21:29 [3] 2.0 mi (10:44 / mi)
shoes: Saucony Ride ISO2

Running intervals (Croft Park) 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Ride ISO2

20 x 30s (30s)

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