Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending May 1, 2022:

activity

time

miles

Orienteering

44:12

3.54

(12:29)

5.7

(7:45)

255

Running

20:00

1.24

(16:06)

2.0

(10:00)

Total

1:04:12

4.78

(13:25)

7.7

(8:20)

255

1:04

0:00

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Sunday May 1, 2022 #

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: NVii Sprint

Orienteering race (Italian Sprint Relay) 22:18 [4] 2.7 km (8:16 / km) +120m 6:45 / km
shoes: NVii Sprint

Managed to get a run on the last leg for an Italian team. Decent enough run with one error in the tricky intricate bit. Team would have won the open class but 2nd leg runner MP.

Orienteering (Men’s Elite course) 21:54 [3] 3.0 km (7:18 / km) +135m 5:58 / km
shoes: NVii Sprint

More training on ME course.

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