Training Log Archive: ReiverIn the 1 days ending Apr 29, 2022:
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Friday Apr 29, 2022 #
Orienteering (Model Map) 23:51 [3] 3.1 km (7:42 / km) +150m 6:12 / km
shoes: Saucony Ride ISO2
In Italy for the Italian Sprint Championship.
3 sessions on the model map trying to get into the terrain.
Tiny tight alleyways with lots of steps.
3 sessions on the model map trying to get into the terrain.
Tiny tight alleyways with lots of steps.
Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Saucony Ride ISO2
Orienteering (Mass start score) 24:10 [3] 2.45 km (9:52 / km) +78m 8:31 / km
shoes: Saucony Ride ISO2
More training in the terrain.
This was mad but great fun, a steeper even more intricate area with lots of covered (dark) areas where you had to come out to read the map. Went ok, picking up techniques to use.
This was mad but great fun, a steeper even more intricate area with lots of covered (dark) areas where you had to come out to read the map. Went ok, picking up techniques to use.