Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Apr 27, 2022:

activity

time

miles

Running

23:20

1.24

(18:47)

2.0

(11:40)

Orienteering

15:08

1.46

(10:22)

2.35

(6:26)

Total

38:28

2.7

(14:14)

4.35

(8:51)

0:38

0:00

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Wednesday Apr 27, 2022 #

Running warm up/down 23:20 [3] 2.0 km (11:40 / km)
shoes: NVii Forest 2

Orienteering race (Abbotsford Sprint) 15:08 [5] 2.35 km (6:26 / km)
shoes: NVii Forest 2

Good little sprint on a new area (Unusually correct length of 12-15 min winning time). A bit sloppy loosing 1minute combined at controls 11& 12 but well beaten by Colin Williams.

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