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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Apr 26, 2022:

activity # timemileskm+m
  Running1 53:04 6.28(8:27) 10.1(5:15)
  Total1 53:04 6.28(8:27) 10.1(5:15)

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Tu

Tuesday Apr 26, 2022 #

Running warm up/down 20:04 [3] 3.6 km (5:34 / km)
shoes: saucony endorphine

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: saucony endorphine

2 x 3k @ LT (4 mins)
12.59, 12.43

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