Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Apr 24, 2022:

activity

time

miles

Orienteering

23:41

2.64

(8:58)

4.25

(5:34)

Running

20:18

1.86

(10:53)

3.0

(6:46)

Total

43:59

4.5

(9:46)

7.25

(6:04)

0:43

0:00

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Sunday Apr 24, 2022 #

Running warm up/down 20:18 [3] 3.0 km (6:46 / km)
shoes: NVii Sprint

Orienteering race (Helix & Kelpies) 23:41 [4] 4.25 km (5:34 / km)
shoes: NVii Sprint

No kites on some of the controls in a rough open area. The organiser was telling everyone on the long course but forgot to tell me! This combined with some of them being slightly out of position made the stakes quite difficult to find. Lost in excess of 1 min 30s looking for two of them thinking that they had been thrown into the undergrowth. Good training for dealing with things that go wrong.
Nice little run in a nice area and the sun was out. (Cloudy all day at home)

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