Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending May 14, 2023:

activity # timemileskm+m
  Cycling4 2:28:15 29.22(11.8/h) 47.03(19.0/h) 651
  Running3 1:12:04 6.91(10:25) 11.13(6:29) 154
  Yoga2 52:24
  Strength1 30:56
  Workout3 27:59
  Orienteering1 22:09 2.35(9:26) 3.78(5:51) 1121 /25c84%
  Total10 5:53:47 38.49 61.94 81621 /25c84%
  [1-5]10 5:49:06
averages - weight:69.7kg

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday May 14, 2023 #

Event: Sprint OL Schweizermeisteschaft (SPM)
 
11 AM

Running warm up/down 3:52 intensity: (2 @0) + (7 @1) + (1:17 @2) + (2:21 @3) + (5 @4) 0.57 km (6:46 / km)
ahr:130 max:146 shoes: Nike Air Zoom Pegasus 39

Running warm up/down 4:11 intensity: (1 @1) + (18 @2) + (3:32 @3) + (20 @4) 0.74 km (5:41 / km)
ahr:139 max:147 shoes: Nike Air Zoom Pegasus 39

Orienteering race 22:09 intensity: (6 @2) + (2:38 @3) + (18:42 @4) + (43 @5) **** 3.78 km (5:51 / km) +11m 5:47 / km
ahr:155 max:167 spiked:21/25c shoes: Nike Air Zoom Pegasus 39

Swiss Sprint Champs. Tricky course. Wasn´t able to plan ahead much an couldn´t run fast. Still some not so good route choices.
Part 1:

Part 2:

Saturday May 13, 2023 #

Note
weight:69.7kg

2 PM

Running 20:32 intensity: (4 @1) + (1:33 @2) + (8:18 @3) + (10:37 @4) 3.59 km (5:43 / km) +65m 5:15 / km
ahr:144 max:161 shoes: Asics GEL-Trabuco Terra

While reading an old sprint map of Laufen.
4 PM

Workout 14:07 [2]
ahr:94 max:113

Friday May 12, 2023 #

8 PM

Yoga 28:10 [2]
ahr:58 max:78

Workout (blackroll) 4:52 [1]
ahr:67 max:85

Thursday May 11, 2023 #

Note
weight:70.5kg

4 PM

Running 43:29 intensity: (1 @0) + (1:32 @1) + (16:46 @2) + (25:00 @3) + (10 @4) 6.23 km (6:59 / km) +89m 6:31 / km
ahr:128 max:146 shoes: Asics GEL-Trabuco Terra

On sport track.

Workout 9:00 [2]
shoes: Asics GEL-Trabuco Terra

During running.

Wednesday May 10, 2023 #

7 AM

Cycling 29:26 intensity: (1 @0) + (3:00 @1) + (9:02 @2) + (13:14 @3) + (4:09 @4) 10.39 km (21.2 kph) +127m
ahr:129 max:156

4 PM

Cycling 39:50 intensity: (3:29 @0) + (11:02 @1) + (14:07 @2) + (11:12 @3) 11.72 km (17.7 kph) +177m
ahr:116 max:141

Strength 30:56 intensity: (40 @0) + (5:10 @1) + (20:12 @2) + (4:37 @3) + (17 @4)
ahr:119 max:152

Cycling 2:57 intensity: (28 @0) + (38 @1) + (28 @2) + (53 @3) + (30 @4) 0.76 km (15.5 kph) +21m
ahr:120 max:148

Tuesday May 9, 2023 #

6 AM

Cycling 28:09 intensity: (2:13 @1) + (7:43 @2) + (14:20 @3) + (3:53 @4) 10.39 km (22.1 kph) +119m
ahr:130 max:154

4 PM

Cycling 47:53 [3] 13.78 km (17.3 kph) +208m

Monday May 8, 2023 #

Note
weight:68.8kg

9 PM

Yoga 24:14 [1]
ahr:57 max:82

« Earlier | Later »