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Training Log Archive: Steffen

In the 7 days ending Jun 20, 2022:

activity # timemileskm+m
  Running5 3:46:50 23.59(9:37) 37.97(5:58) 542
  Hiking1 2:13:40 6.8(19:40) 10.94(12:13) 173
  Workout4 1:26:24
  Strength2 1:22:01
  Cycling2 56:57 13.33(14.0/h) 21.46(22.6/h) 300
  Orienteering1 24:09 2.05(11:47) 3.3(7:19) 288 /12c66%
  Spinning1 5:05
  Total14 10:15:06 45.77 73.66 10428 /12c66%
  [1-5]14 10:14:09
averages - weight:70.6kg

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TuWeThFrSaSuMo

Monday Jun 20, 2022 #

4 PM

Spinning 5:05 [2]
ahr:157 max:180

Strength 49:38 [3]
ahr:133 max:177

Sunday Jun 19, 2022 #

Event: Rats Run Kupferzell
 

Note
weight:70.2kg

8 AM

Workout (Yoga) 13:45 [1]
ahr:67 max:81

1 PM

Running 1:01:41 intensity: (4 @0) + (7 @1) + (4 @2) + (7 @3) + (27:59 @4) + (33:20 @5) 10.69 km (5:46 / km) +113m 5:29 / km
ahr:158 max:173 shoes: NVII Crazy Lite F2

OCR Rats Run Kupferzell.

Saturday Jun 18, 2022 #

Note
weight:70.8kg

10 AM

Running 41:01 intensity: (10 @0) + (5 @1) + (3:17 @2) + (35:51 @3) + (1:38 @4) 7.0 km (5:51 / km) +98m 5:29 / km
ahr:130 max:144 shoes: Karhu Iconi Ortix 2020

Friday Jun 17, 2022 #

9 AM

Hiking 2:13:40 [1] 10.94 km (12:13 / km) +173m 11:20 / km
ahr:84 max:125 shoes: Merrel Vertis Ventilator

2 PM

Strength 32:23 [3]
ahr:81 max:132

8 PM

Workout (Yoga) 32:36 [2]
ahr:77 max:120

Thursday Jun 16, 2022 #

Event: Munich Open 2022
 

Note
weight:70.7kg

11 AM

Workout 7:33 [3]
ahr:118 max:149

5 PM

Running warm up/down 5:38 intensity: (4 @0) + (18 @1) + (5 @2) + (4:34 @3) + (37 @4) 1.12 km (5:01 / km) +10m 4:48 / km
ahr:131 max:152 shoes: Asics GEL-Trabuco Terra

Orienteering race 24:09 intensity: (14 @1) + (4 @2) + (3:23 @3) + (19:01 @4) + (1:27 @5) **** 3.3 km (7:19 / km) +28m 7:01 / km
ahr:146 max:165 spiked:8/12c shoes: Asics GEL-Trabuco Terra

Alpe Adria Sprint.
Super tricky sprint in the 1972 olympic village in Munich. Map with several levels and tricky route choices. Was happy when I found a route choices. Only negative was the bad map print. It was sometimes quite ahrd to see the passages.

Wednesday Jun 15, 2022 #

Note
weight:70.7kg

7 AM

Cycling 26:23 intensity: (4 @0) + (25 @1) + (5:30 @2) + (15:39 @3) + (4:45 @4) 10.37 km (23.6 kph) +111m
ahr:131 max:154

3 PM

Cycling 30:34 intensity: (32 @0) + (53 @1) + (3:37 @2) + (13:22 @3) + (12:10 @4) 11.08 km (21.7 kph) +189m
ahr:133 max:157

8 PM

Workout 32:30 [2]
ahr:96 max:160

Some aerobic, strength and balance training on WII FIt. I think playing WII Sport afterwards was harder.

Tuesday Jun 14, 2022 #

6 AM

Running 57:55 intensity: (3 @0) + (7 @1) + (10:18 @2) + (35:49 @3) + (11:38 @4) 9.7 km (5:58 / km) +150m 5:33 / km
ahr:132 max:149 shoes: Karhu Iconi Ortix 2020

To work. Didn't do this for quite a while.
4 PM

Running 1:00:35 intensity: (7 @1) + (1:23 @2) + (46:24 @3) + (12:41 @4) 9.46 km (6:24 / km) +173m 5:52 / km
ahr:134 max:151 shoes: Karhu Iconi Ortix 2020

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