In the 7 days ending May 22, 2022:
Note weight:69.5kg
Inline skating 40:48 intensity: (10:50 @1) + (23:47 @2) + (6:11 @3) 8.76 km (12.9 kph) +66m ahr:111 max:138
Strength 18:46 [3] ahr:62 max:115
Cycling 2:02:08 intensity: (3:13 @0) + (29:25 @1) + (45:10 @2) + (43:33 @3) + (47 @4) 41.01 km (20.1 kph) +484m ahr:115 max:141
Workout (streching) 5:25 [1] ahr:104 max:117
Note weight:70kg
Running 32:10 intensity: (7 @0) + (38 @1) + (5:11 @2) + (16:48 @3) + (8:27 @4) + (59 @5) 5.32 km (6:03 / km) +135m 5:22 / km ahr:133 max:163 shoes: Karhu Iconi Ortix 2020
Workout (Yoga) 27:21 [2] ahr:76 max:113
Cycling 27:25 intensity: (1 @0) + (15 @1) + (3:35 @2) + (11:37 @3) + (11:57 @4) 10.39 km (22.7 kph) +113m ahr:135 max:153
Cycling 47:08 intensity: (41 @0) + (15:35 @1) + (18:21 @2) + (11:38 @3) + (53 @4) 14.15 km (18.0 kph) +213m ahr:112 max:143
Workout (Yoga) 28:05 [1] ahr:67 max:96
Note weight:69.3kg
Strength 30:07 [3] ahr:107 max:137
Running 28:44 intensity: (1 @0) + (7 @1) + (8:22 @2) + (15:59 @3) + (4:15 @4) 4.63 km (6:12 / km) +110m 5:33 / km ahr:129 max:145 shoes: Asics GEL-Trabuco Terra
Spinning 5:38 [2] ahr:96 max:108
Strength 29:25 [3] ahr:77 max:107
Workout (Yoga) 30:12 [1] ahr:68 max:100
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