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Training Log Archive: Steffen

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Running4 2:39:45 16.54(9:40) 26.61(6:00) 627
  Workout7 2:21:16
  Cycling2 1:01:35 13.3(13.0/h) 21.4(20.8/h) 293
  Strength1 39:39
  Spinning1 10:09
  Total13 6:52:24 29.83 48.01 920
  [1-5]13 6:51:22
averages - weight:70.4kg

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

Note
weight:70.3kg

10 AM

Running 55:09 intensity: (2 @0) + (6 @1) + (49 @2) + (31:59 @3) + (22:13 @4) 10.23 km (5:24 / km) +89m 5:10 / km
ahr:138 max:152 shoes: Nike Flex 2014 Run

Workout (streching) 7:43 [1]
ahr:90 max:105

9 PM

Workout 20:25 [3]
ahr:93 max:152

Saturday Apr 30, 2022 #

10 AM

Running 35:21 intensity: (8 @0) + (20 @1) + (2:13 @2) + (15:58 @3) + (16:42 @4) 5.43 km (6:31 / km) +135m 5:48 / km
ahr:138 max:157 shoes: NVII Terra Dobb

9 PM

Workout (Yoga) 29:47 [2]
ahr:68 max:102

Friday Apr 29, 2022 #

7 AM

Cycling 28:12 intensity: (31 @1) + (5:46 @2) + (10:02 @3) + (11:53 @4) 10.93 km (23.3 kph) +117m
ahr:133 max:150

3 PM

Cycling 33:23 intensity: (38 @0) + (4:12 @1) + (12:06 @2) + (16:26 @3) + (1 @4) 10.47 km (18.8 kph) +176m
ahr:120 max:140

Thursday Apr 28, 2022 #

Note
weight:70kg

5 PM

Running hills 33:31 intensity: (7 @0) + (6 @1) + (8:09 @2) + (12:25 @3) + (10:09 @4) + (2:35 @5) 5.04 km (6:39 / km) +231m 5:25 / km
ahr:134 max:165 shoes: Asics GEL-Trabuco Terra

Some hill sprints.

Wednesday Apr 27, 2022 #

7 PM

Workout 22:14 [3]
ahr:93 max:122

10 PM

Workout (Yoga) 21:06 [1]
ahr:64 max:74

Tuesday Apr 26, 2022 #

Note
weight:70.9kg

6 AM

Workout 11:19 [2]
ahr:81 max:143

5 PM

Running 35:44 intensity: (7 @0) + (14 @1) + (3:28 @2) + (17:45 @3) + (14:10 @4) 5.92 km (6:02 / km) +173m 5:16 / km
ahr:135 max:152 shoes: Asics GEL-Trabuco Terra

Lack of motivation, but was good to catch some fresh air.

Monday Apr 25, 2022 #

4 PM

Spinning warm up/down 10:09 intensity: (2:28 @1) + (7:41 @2)
ahr:106 max:112

Strength 39:39 [3]
ahr:77 max:113

8 PM

Workout (Yoga) 28:42 [2]
ahr:71 max:95

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