In the 7 days ending May 16, 2021:
Note weight:70.3kg
Running long 1:34:08 intensity: (4 @1) + (3:14 @2) + (51:33 @3) + (39:17 @4) 16.38 km (5:45 / km) +219m 5:23 / km ahr:138 max:154 shoes: Karhu Iconi Ortix 2020
Workout (streching) 13:37 [1] ahr:84 max:99
Note weight:70.5kg
Cycling warm up/down 19:23 intensity: (33 @0) + (1:48 @1) + (6:34 @2) + (8:03 @3) + (2:25 @4) 5.95 km (18.4 kph) +127m ahr:123 max:146
Orienteering 47:59 intensity: (1:41 @1) + (11:33 @2) + (10:33 @3) + (22:06 @4) + (2:06 @5) ** 6.47 km (7:25 / km) +69m 7:03 / km ahr:135 max:161 spiked:4/7c shoes: Inov8 Trailtalon 250
Cycling warm up/down 16:51 intensity: (4 @0) + (3:25 @1) + (7:50 @2) + (4:40 @3) + (52 @4) 5.99 km (21.3 kph) +58m ahr:116 max:140
Workout (Pilates) 10:49 [3] ahr:81 max:119
Workout (Yoga) 26:56 [2] ahr:72 max:94
Cycling 1:07:05 intensity: (30 @0) + (3:04 @1) + (14:01 @2) + (27:02 @3) + (14:33 @4) + (7:55 @5) 13.66 km (12.2 kph) +304m ahr:134 max:212
Running intervals 35:53 intensity: (1 @0) + (4 @1) + (5:38 @2) + (10:02 @3) + (13:33 @4) + (6:35 @5) 5.97 km (6:01 / km) +129m 5:26 / km ahr:141 max:175 shoes: asics FujiTrabuco Pro
Workout 18:54 [3] ahr:82 max:122
Note (rest day)
Workout 9:12 [3] ahr:82 max:110
Running 38:58 intensity: (7 @0) + (7 @1) + (3:04 @2) + (27:04 @3) + (8:36 @4) 6.31 km (6:11 / km) +149m 5:32 / km ahr:133 max:151 shoes: asics FujiTrabuco Pro
Note weight:70.4kg
Cycling 26:25 intensity: (17 @1) + (4:20 @2) + (6:08 @3) + (14:02 @4) + (1:38 @5) 10.38 km (23.6 kph) +118m ahr:139 max:160
Cycling 29:31 intensity: (23 @0) + (58 @1) + (7:11 @2) + (12:47 @3) + (8:12 @4) 10.72 km (21.8 kph) +174m ahr:129 max:155
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