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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Running3 3:00:32 19.62(9:12) 31.58(5:43) 503
  Workout6 1:59:23
  Orienteering1 1:40:15 5.31(18:52) 8.55(11:44) 25921 /25c84%
  Total10 6:40:10 24.94 40.13 76221 /25c84%
  [1-5]10 6:39:13
averages - weight:72.1kg

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

10 AM

Running long 1:34:36 intensity: (9 @2) + (9:24 @3) + (1:10:27 @4) + (14:36 @5) 17.08 km (5:32 / km) +179m 5:16 / km
ahr:149 max:170 shoes: Karhu Iconi Ortix 2020

11 AM

Workout (streching) 13:59 [1]
ahr:93 max:108

8 PM

Workout 16:34 [2]
ahr:88 max:105

Saturday Apr 17, 2021 #

9 AM

Orienteering 1:40:15 intensity: (39 @0) + (10:20 @1) + (35:34 @2) + (28:21 @3) + (25:13 @4) + (8 @5) *** 8.55 km (11:44 / km) +259m 10:11 / km
ahr:125 max:158 spiked:21/25c shoes: NVII Terra Dobb

Preparing a new temporary POC.
7 PM

Workout 18:31 [3]
ahr:75 max:116

Friday Apr 16, 2021 #

Note
weight:72.1kg

6 PM

Workout (Yoga) 41:57 [2]
ahr:73 max:108

Thursday Apr 15, 2021 #

5 PM

Running 47:52 intensity: (1 @0) + (4 @1) + (1:39 @2) + (12:55 @3) + (18:34 @4) + (14:39 @5) 8.45 km (5:40 / km) +182m 5:07 / km
ahr:148 max:175 shoes: asics FujiTrabuco Pro

Pyrramid run. 1, 2, 3, 4, 3, 2, ,1 min with 1 min rest (4:03, 3:51, 4:08, 4:29, 4:32, 4:17, 4:18 min/km) +warmup/cooldown.
Not so fast. Didn´t feel motivated plus was donating blood at Monday.

Wednesday Apr 14, 2021 #

7 PM

Workout 17:56 [3]
ahr:84 max:125

Tuesday Apr 13, 2021 #

6 PM

Running 38:04 intensity: (17 @0) + (43 @1) + (2:36 @2) + (18:34 @3) + (15:54 @4) 6.05 km (6:17 / km) +142m 5:38 / km
ahr:137 max:155 shoes: Inov8 Trailtalon 250

Monday Apr 12, 2021 #

Note
weight:72.2kg

6 AM

Workout (Yoga) 10:26 [1]
ahr:60 max:80

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