In the 7 days ending May 19, 2019:
Note rhr:50 weight:67.1kg
Running 1:08:05 intensity: (3 @1) + (24 @2) + (10:52 @3) + (56:46 @4) 12.57 km (5:25 / km) +104m 5:12 / km ahr:143 max:157 shoes: Asics fuzeX Lyte
Workout 10:35 [1] ahr:76 max:97
Workout 10:00 [3]
Note rhr:39
Strength 27:57 [2] ahr:93 max:136
Orienteering 39:25 intensity: (29 @0) + (13:07 @1) + (14:43 @2) + (9:22 @3) + (1:44 @4) ** 1.74 km (22:38 / km) +47m 19:57 / km ahr:113 max:149 spiked:15/15c shoes: Inov8 Trailtalon 250
Orienteering 20:08 intensity: (1:48 @0) + (3:45 @1) + (4:02 @2) + (9:31 @3) + (56 @4) + (6 @5) * 1.53 km (13:11 / km) +45m 11:30 / km ahr:118 max:158 spiked:15/15c shoes: Inov8 Trailtalon 250
Workout 15:00 [3]
Running warm up/down 8:46 intensity: (1 @0) + (3 @1) + (2:04 @2) + (3:23 @3) + (3:15 @4) 1.4 km (6:16 / km) +28m 5:42 / km ahr:134 max:156 shoes: VJ Integrator 17 StarStud
Orienteering 48:27 intensity: (6 @0) + (3 @1) + (9:00 @2) + (18:12 @3) + (18:28 @4) + (2:38 @5) ** 5.68 km (8:32 / km) +157m 7:30 / km ahr:136 max:164 spiked:5/7c shoes: VJ Integrator 17 StarStud
Running warm up/down 5:40 intensity: (4 @2) + (3:26 @3) + (2:10 @4) 0.96 km (5:55 / km) +22m 5:19 / km ahr:137 max:153 shoes: VJ Integrator 17 StarStud
Note weight:67.5kg
Note (sick)
Note weight:67.7kg (sick)
Workout 11:00 [1]
Note weight:66.3kg (sick)
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