Training Log Archive: SteffenIn the 7 days ending Oct 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:03:32 *** 7.28 km (8:44 / km) +346m 7:03 / km
ahr:146 max:171 shoes: VJ Integrator 17 StarStud
Orienteering race 35:52 *** 4.8 km (7:29 / km) +148m 6:29 / km
ahr:148 max:168 spiked:9/13c shoes: VJ Integrator 17 StarStud