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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Running1 1:26:12 9.18(9:23) 14.78(5:50) 168
  Workout1 35:00
  Total2 2:01:12 9.18 14.78 168
averages - weight:71kg

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

Note
weight:70.6kg (sick)

Saturday Dec 30, 2017 #

Note
(sick)

Friday Dec 29, 2017 #

Note
(sick)

Thursday Dec 28, 2017 #

Note
(rest day)

Donate blood.

Wednesday Dec 27, 2017 #

Note
weight:71.4kg

10 AM

Running 1:26:12 intensity: (19 @1) + (1:19 @2) + (22:07 @3) + (1:00:36 @4) + (1:51 @5) 14.78 km (5:50 / km) +168m 5:31 / km
ahr:150 max:168 shoes: Asics Gel-FujiTrabuco 4

1 PM

Workout 35:00 [3]

Tuesday Dec 26, 2017 #

Note
(rest day)

Monday Dec 25, 2017 #

Note
(rest day)

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