In the 7 days ending Sep 18, 2016:
Note weight:67.2kg
Running 1:04:23 intensity: (4 @0) + (12 @1) + (3:00 @2) + (24:19 @3) + (36:41 @4) + (7 @5) 11.57 km (5:34 / km) +271m 4:59 / km ahr:145 max:164 shoes: Karhu Flow Trainer III
Workout 30:00 [4]
Running 51:17 intensity: (11 @0) + (1:07 @1) + (8:42 @2) + (23:07 @3) + (15:10 @4) + (3:00 @5) 8.31 km (6:10 / km) +297m 5:14 / km ahr:140 max:174 shoes: Asics Gel-FujiTrabuco 4
Strength 35:00 [4]
Note weight:68kg
Workout 20:00 [3]
Orienteering 1:40:51 [2] *** +175m ahr:117 max:163 spiked:13/16c shoes: INOV8 X-Talon 212
Note weight:67.5kg
Cycling 29:54 intensity: (38 @1) + (4:00 @2) + (11:41 @3) + (13:35 @4) 10.51 km (21.1 kph) +119m ahr:140 max:156
Cycling 42:33 [3] 12.77 km (18.0 kph) +231m
Strength 25:00 [4]
Orienteering 1:32:42 [2] *** 5.96 km (15:33 / km) +126m 14:04 / km ahr:109 max:148 spiked:14/21c shoes: INOV8 X-Talon 212
Note weight:66.5kg (rest day)
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