Running warm up/down 3:57  0.78 km (5:05 / km) shoes: Asics Gel-FujiTrabuco 4
Orienteering race 23:10  *** 3.99 km (5:48 / km) +45m5:30 / km spiked:15/18c shoes: Asics Gel-FujiTrabuco 4
Suprisingly a technical sprint and not the boring running type you normaly get in Germany. Finishe 14th in M35. Sounds good as I´m not a sprinter, but when I look on my silly routechoices and mistakes it could have been much better.
Orienteering race 19:07  ** 3.95 km (4:50 / km) +20m4:43 / km spiked:9/12c shoes: Asics Gel-FujiTrabuco 4
Easier and faster than the sprint before. Bad routechoice to control one. Together with Jakob and Martin on place 10.