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Training Log Archive: Steffen

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Workout3 1:35:00
  XC Skiing (classic)1 1:17:02 6.38(12:04) 10.27(7:30) 7
  Orienteering1 42:15 2.59(16:18) 4.17(10:08) 2017 /10c70%
  Total5 3:34:17 8.98 14.44 2087 /10c70%
averages - weight:69kg

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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

Note
weight:69.2kg

10 AM

XC Skiing (classic) 1:17:02 intensity: (10 @1) + (1:28 @2) + (56:51 @3) + (18:23 @4) + (10 @5) 10.27 km (7:30 / km) +7m 7:28 / km
ahr:141 max:166

First XC-skiing this saison. Not much snow so only a short round on a nearby glider area was available.
5 PM

Workout 30:00 [4]

Saturday Jan 24, 2015 #

2 PM

Orienteering 42:15 intensity: (1 @1) + (14 @2) + (12:08 @3) + (18:34 @4) + (11:18 @5) ** 4.17 km (10:08 / km) +201m 8:10 / km
ahr:154 max:182 spiked:7/10c shoes: VJ Integrator (2012)

8 PM

Workout 40:00 [4]

Friday Jan 23, 2015 #

Note
weight:68.6kg (sick)

Thursday Jan 22, 2015 #

Note
(sick)

Wednesday Jan 21, 2015 #

Note
weight:69.3kg (sick)

Tuesday Jan 20, 2015 #

Note
(sick)

Monday Jan 19, 2015 #

Note
weight:68.8kg

8 PM

Workout 25:00 [4]

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