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Training Log Archive: Steffen

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  Running2 58:33 5.89(9:57) 9.48(6:11) 252
  Workout1 40:00
  Fieldwork1 39:48 1.27(31:14) 2.05(19:24) 34
  Total4 2:18:21 7.16 11.53 286
averages - weight:68.5kg

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MoTuWeThFrSaSu

Sunday Jan 18, 2015 #

11 AM

Fieldwork 39:48 [1] 2.05 km (19:24 / km) +34m 17:55 / km
shoes: Kappa ADVAN

3 PM

Running 39:44 intensity: (8 @1) + (5 @2) + (4:26 @3) + (27:36 @4) + (7:29 @5) 6.65 km (5:58 / km) +148m 5:23 / km
ahr:155 max:172 shoes: Asics GEL-Fuji Trabuco G-TX

Still not fit.
5 PM

Workout 40:00 [3]

Saturday Jan 17, 2015 #

10 AM

Running 18:49 intensity: (7 @1) + (18 @2) + (3:21 @3) + (11:45 @4) + (3:18 @5) 2.83 km (6:40 / km) +104m 5:38 / km
ahr:154 max:178 shoes: Asics GEL-Fuji Trabuco G-TX

Short training to get back into running.

Friday Jan 16, 2015 #

Note
weight:68.8kg (sick)

Thursday Jan 15, 2015 #

Note
(sick)

Wednesday Jan 14, 2015 #

Note
weight:67.7kg (sick)

Tuesday Jan 13, 2015 #

Note
(sick)

Monday Jan 12, 2015 #

Note
weight:69kg (sick)

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