Training Log Archive: Steffen

Note
(rest day)

Orienteering race 3:00:05 [5] **** 17.29 km (10:25 / km) +291m 9:36 / km
spiked:90/100c shoes: VJ Integrator (2014)

Tallinn-O-Week Day 6. 100 control orienteering with a contours only part. Made some mistakes but you couldn´t get really lost.
Total:

Contours only:

Orienteering race 1:10:16 [5] **** 8.21 km (8:34 / km) +90m 8:07 / km
spiked:19/24c shoes: VJ Integrator (2014)

Tallinn-O-Week Day 5 (WRE middle)
To many mistakes and my legs felt tired.
Part 1:

Part 2:

Orienteering race 1:18:14 [5] *** 10.25 km (7:38 / km) +32m 7:31 / km
spiked:19/23c shoes: VJ Integrator (2014)

Tallin-O-Week day 4.
In sand dunes area. Felt so tired in the end.

Orienteering race 49:27 [5] ** 8.57 km (5:46 / km) +23m 5:42 / km
spiked:27/28c shoes: Asics GEL-Fuji Trabuco G-TX

Tallinn-O-Week day 3 (City Race). GPS-track isn't really good. Orientated from 9th to 26 control. Costs many time and the extra way really killed me in the end.

Orienteering race 1:17:51 [5] *** 10.27 km (7:35 / km) +166m 7:01 / km
spiked:25/28c shoes: VJ Integrator (2014)

Big mistake at no 17 were I had problems with the yellow areas. The made a maze O in the end on a separate map.

Regular course:


Maze:

Orienteering warm up/down 19:23 [3] ** 1.66 km (11:42 / km) +2m 11:38 / km
shoes: Asics GEL-Fuji Trabuco G-TX

Warmup map.

Orienteering race 21:07 [5] ** 3.85 km (5:29 / km) +32m 5:16 / km
spiked:19/22c shoes: Asics GEL-Fuji Trabuco G-TX

WRE sprint in the Estonian open air museum. Big fun. Get sometimes a little bit out of direction but I´m satisfied.