Training Log Archive: Steffen

Orienteering race 2:11:21 [5] 13.17 km (9:58 / km) +270m 9:03 / km
shoes: VJ Integrator (2014)

The Jukola (6th leg Team Baden-Württemberg).
Very tired after a night with less sleep. As big surprise I could start before restart. Mangaed to find the wrong forking first on almost every oportunity.

Orienteering 28:38 [3] **** 2.39 km (11:59 / km) +17m 11:34 / km
spiked:2/2c shoes: VJ Integrator (2014)

Model map at the Jukola competition center. Ran a last training with Jakob and Philipp. Orientated to 2 of the controls.

Orienteering 1:19:43 [3] ***** 5.73 km (13:54 / km) +120m 12:35 / km
spiked:11/14c shoes: VJ Integrator (2014)

Regular parking space was crowded so we started from a alternative one. Mistake at 1st controll were I had forgotten how bad the marks are to see and 4th when i come to high. Catched up with Jakob at 9th control and finished the course with him.

Orienteering 2:33:14 [3] ***** 11.98 km (12:48 / km) +382m 11:02 / km
spiked:10/14c shoes: VJ Integrator (2014)

Jukola model event. Bad race even manage it to ran out of the map.

Orienteering 1:55:00 [3] **** 8.0 km (14:23 / km) +150m 13:09 / km
spiked:8/11c shoes: VJ Integrator (2014)

Note
(rest day)

Note
weight:68kg

Cycling 1:55:26 31.23 km (16.2 kph) +451m
ahr:114 max:148