Training Log Archive: SteffenIn the 7 days ending Apr 30, 2012:
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Orienteering race 23:03 [3] *** 2.21 km (10:26 / km) +50m 9:22 / km
ahr:126 max:166 spiked:6/7c shoes: VJ Integrator 2011
Orienteering race 1:00:36 [5] **** 7.63 km (7:57 / km) +209m 6:59 / km
ahr:159 max:178 spiked:14/18c shoes: VJ Integrator 2011