Training Log Archive: SteffenIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
1 PM
Workout 15:00 [2]
(sick)
Saturday Oct 15, 2011 #
Note
weight:68.2kg (sick)
Friday Oct 14, 2011 #
Note
(sick)
Thursday Oct 13, 2011 #
Note
(sick)
Wednesday Oct 12, 2011 #
Note
(sick)
6 AM
Running 52:46 [3] 8.3 km (6:21 / km) +150m 5:50 / km
ahr:131 max:169 shoes: Karhu M1 3903-001 medium
Easy morning run with a colleague and a customer.
Tuesday Oct 11, 2011 #
6 PM
Running 1:11:59 [3] 12.63 km (5:42 / km) +119m 5:27 / km
ahr:138 max:172 shoes: Karhu M1 3903-001 medium