Training Log Archive: Steffen

In the 7 days ending Sep 11, 2011:

activity

time

miles

Orienteering

3:15:02

10.64

(18:20)

17.12

(11:24)

499

36 /

39c

92%

Total

3:15:02

10.64

(18:20)

17.12

(11:24)

499

36 /

39c

92%

1:31

0:00

7 AM

Orienteering 36:11 [3] ** 3.1 km (11:40 / km) +78m 10:22 / km
spiked:4/5c shoes: Icebug Sisu OLX

Set controls.

2 PM

Orienteering 31:41 [3] ** 2.83 km (11:12 / km) +68m 10:00 / km
spiked:5/5c shoes: Icebug Sisu OLX

Pick up controls.

Event: Jugend- und Juniorenländervergleichskampf

7 AM

Orienteering 36:11 [3] ** 3.4 km (10:39 / km) +113m 9:08 / km
spiked:5/5c shoes: Icebug Sisu OLX

Setting controls.

4 PM

Orienteering 55:05 [3] ** 3.93 km (14:01 / km) +132m 12:00 / km
spiked:5/6c shoes: Icebug Sisu OLX

Pick up controls.

6 PM

Orienteering 35:54 [2] *** 3.86 km (9:18 / km) +108m 8:10 / km
spiked:17/18c shoes: Icebug Sisu OLX

Trainings-O by Rolf. For me only fast walking.