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Training Log Archive: Steffen

In the 7 days ending Jun 12, 2010:

activity # timemileskm+m
  Running3 3:29:35 20.41(10:16) 32.85(6:23) 753
  Cycling5 3:08:33 34.09(10.8/h) 54.87(17.5/h) 863
  Orienteering1 1:11:46 5.22(13:45) 8.4(8:33) 30022c
  Workout4 50:00
  Total13 8:39:54 59.73 96.12 191622c

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SuMoTuWeThFrSa

Saturday Jun 12, 2010 #

Event: DM Mittel-OL + WRE
 
2 PM

Orienteering 12:00 [2] *** 0.7 km (17:09 / km) +15m 15:29 / km
4c shoes: VJ Integrator

Warmup map.

Orienteering race 59:46 [5] **** 7.7 km (7:46 / km) +285m 6:33 / km
18c shoes: VJ Integrator

Felt no power in my legs. Made many small and one big mistake.
C • AUSWERTEN 2

HE/H20 - Splits

Friday Jun 11, 2010 #

7 AM

Cycling 31:49 [2] 10.04 km (18.9 kph) +126m

To work.
4 PM

Cycling 34:54 [3] 10.05 km (17.3 kph) +205m

Back home.
7 PM

Workout 10:00 [1]

Thursday Jun 10, 2010 #

4 PM

Running 35:33 [3] ** 5.08 km (7:00 / km) +104m 6:21 / km
ahr:132 max:163 shoes: Saucony Grid Cohesion TR

Checked some last things for our comp. Very slow but in this heat I didn´7 want to run any faster.

Wednesday Jun 9, 2010 #

7 AM

Cycling 32:12 [2] 10.4 km (19.4 kph) +123m

To work.
4 PM

Cycling 40:34 [3] 11.11 km (16.4 kph) +221m

Back home.
9 PM

Workout 10:00 [1]

Tuesday Jun 8, 2010 #

6 PM

Running 1:19:17 [3] 12.79 km (6:12 / km) +329m 5:30 / km
ahr:140 max:162 shoes: Saucony Grid Cohesion TR

9 PM

Workout 10:00 [1]

Monday Jun 7, 2010 #

6 PM

Workout 20:00 [2]

Sunday Jun 6, 2010 #

Running 1:34:45 [4] 14.98 km (6:20 / km) +320m 5:43 / km
ahr:148 max:162 shoes: Asics Gel 1130

30 °C, too hot for me.
5 PM

Cycling 49:04 [1] 13.27 km (16.2 kph) +188m

Just a short tour to relax my feet.

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