Training Log Archive: Steffen

Running 24:50 [3] 4.46 km (5:34 / km) +116m 4:56 / km
ahr:145 max:175 shoes: Saucony Grid Cohesion TR

Workout 40:00 [3]

Running 1:38:22 [3] 13.05 km (7:32 / km) +300m 6:46 / km
ahr:138 max:182 shoes: Saucony Grid Cohesion TR

Workout 40:00 [3]

Running 36:04 [4] 6.63 km (5:26 / km) +181m 4:47 / km
ahr:149 max:167 shoes: Asics Gel 1130

Running tempo 23:04 [5] 5.13 km (4:30 / km) +30m 4:22 / km
ahr:159 max:181 shoes: Nike Free 3.0

Workout 10:00 [2]

Cycling 36:14 [3] 10.41 km (17.2 kph) +230m

Cycling 31:03 [3] 10.51 km (20.3 kph) +125m

Workout 35:00 [3]

Running 1:29:44 [3] 15.95 km (5:38 / km) +307m 5:08 / km
ahr:144 max:169 shoes: Saucony Grid Cohesion TR

Workout 10:00 [1]

Workout 35:00 [3]
rhr:50 weight:67.3kg