Training Log Archive: SteffenIn the 7 days ending Apr 26, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 6:17 [3] 1.17 km (5:22 / km) +58m 4:18 / km
ahr:145 max:173 shoes: VJ Integrator
Orienteering 32:25 [3] **** 3.66 km (8:51 / km) +181m 7:06 / km
ahr:139 max:161 6c shoes: VJ Integrator