Training Log Archive: Steffen

In the 7 days ending Apr 18, 2010:

1:58

0:00

11 AM

Orienteering race 1:48:56 [5] **** 14.49 km (7:31 / km) +215m 7:00 / km
shoes: VJ Integrator

8 PM

Workout 10:00 [2]

Event: German Champs Sprint + National Ranking Event

10 AM

Running warm up/down 10:00 [2] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: Icebug Sisu OLX

Orienteering race 18:37 [5] *** 3.26 km (5:43 / km) +108m 4:54 / km
shoes: Icebug Sisu OLX

German Sprint Champs. Elite qualification. Know in advance that I had no Chance to get under the first 10, so I wasn´t very motivated.

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Icebug Sisu OLX

3 PM

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Icebug Sisu OLX

Orienteering race 21:49 [5] **** 4.06 km (5:22 / km) +70m 4:57 / km
shoes: Icebug Sisu OLX

My start was OK, but I made some big mistakes in the middle and the end. So this was my baddest sprint race ever.

Running warm up/down 12:00 [2] 1.8 km (6:40 / km) +50m 5:51 / km
shoes: Icebug Sisu OLX

9 PM

Workout 15:00 [2]

5 PM

Running 45:03 [3] 7.42 km (6:04 / km) +187m 5:24 / km
ahr:140 max:167 shoes: Saucony Grid Cohesion TR

10 PM

Workout 15:00 [2]

5 PM

Workout 40:00 [3]

7 PM

Running hills 1:11:27 [5] 11.97 km (5:58 / km) +330m 5:15 / km
ahr:151 max:180 shoes: Asics Gel 1130

Running hills. 6x 215m/35hm (49s, 53s, 54s, 55s, 51s, 49s) + warmup/cooldown

6 PM

Workout 40:00 [3]
rhr:46 weight:66.9kg