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Training Log Archive: Steffen

In the 1 days ending May 30, 2023:

activity # timemileskm+m
  Cycling2 58:32 12.91(13.2/h) 20.78(21.3/h) 299
  Total2 58:32 12.91(4:32) 20.78(2:49) 299
  [1-5]2 54:00

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Tu

Tuesday May 30, 2023 #

7 AM

Cycling 27:22 intensity: (3:27 @0) + (2:14 @1) + (12:14 @2) + (8:43 @3) + (44 @4) 10.38 km (22.8 kph) +115m
ahr:118 max:156

4 PM

Cycling 31:10 intensity: (1:05 @0) + (2:42 @1) + (16:42 @2) + (10:31 @3) + (10 @4) 10.4 km (20.0 kph) +184m
ahr:123 max:146

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