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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending May 6, 2021:

activity # timemileskm+m
  Running1 35:43 2.91(12:17) 4.68(7:38) 156
  Total1 35:43 2.91(12:17) 4.68(7:38) 156
  [1-5]1 35:36

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Th

Thursday May 6, 2021 #

5 PM

Running 35:43 intensity: (7 @0) + (8 @1) + (6:49 @2) + (16:17 @3) + (12:22 @4) 4.68 km (7:38 / km) +156m 6:33 / km
ahr:133 max:156 shoes: Inov8 Trailtalon 250

Short and easy trail/off track training.

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