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Training Log Archive: Steffen

In the 1 days ending Mar 4, 2021:

activity # timemileskm+m
  Running1 39:39 4.53(8:46) 7.28(5:27) 148
  Total1 39:39 4.53(8:46) 7.28(5:27) 148

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Th

Thursday Mar 4, 2021 #

5 PM

Running intervals 39:39 intensity: (1:28 @2) + (10:25 @3) + (16:07 @4) + (11:39 @5) 7.28 km (5:27 / km) +148m 4:56 / km
ahr:147 max:169 shoes: asics FujiTrabuco Pro

Pyramid run (1, 2, 3, 4, 3, 2, 1, min with 1 min rest) in slightly hilly terrain (@4:03, 4:08, 4:19, 4:02, 4:17, 4:05, 3:55 min/km) +warmup/cooldown

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