Training Log Archive: Steffen

In the 1 days ending Feb 21, 2021:

activity

time

miles

Orienteering

2:35:22

6.59

(23:34)

10.61

(14:39)

293

27 /

29c

93%

Cycling

35:01

3.46

(5.9/h)

5.57

(9.5/h)

100

Total

3:10:23

10.05

(18:56)

16.18

(11:46)

393

27 /

29c

93%

[1-5]

3:08:34

averages - weight:72kg

3:10

0:00

Note
weight:72kg

11 AM

Orienteering 2:35:22 *** 10.61 km (14:39 / km) +293m 12:52 / km
ahr:119 max:158 spiked:27/29c shoes: NVII Terra Dobb

Preparing our next temporary POC.

5 PM

Cycling 35:01 [3] 5.57 km (9.5 kph) +100m

Short MTB-Tour.