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Training Log Archive: Steffen

In the 1 days ending Feb 18:

activity # timemileskm+m
  Running1 37:45 4.32(8:45) 6.95(5:26) 55
  Workout1 13:15
  Total2 51:00 4.32 6.95 55
  [1-5]2 37:49
averages - weight:71.9kg

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Th

Thursday Feb 18 #

Note
weight:71.9kg

5 AM

Running warm up/down 6:31 intensity: (6 @0) + (28 @1) + (1:14 @2) + (2:10 @3) + (2:33 @4) 0.94 km (6:54 / km) +32m 5:53 / km
ahr:129 max:147 shoes: asics FujiTrabuco Pro

Running 24:31 intensity: (1 @1) + (14 @2) + (12:33 @3) + (9:05 @4) + (2:38 @5) 4.96 km (4:57 / km) +4m 4:55 / km
ahr:143 max:164 shoes: asics FujiTrabuco Pro

lactate threshold test

Running warm up/down 6:43 intensity: (1:19 @2) + (3:48 @3) + (1:36 @4) 1.04 km (6:26 / km) +19m 5:53 / km
ahr:131 max:147 shoes: asics FujiTrabuco Pro

9 PM

Workout 13:15 intensity: (13:05 @0) + (10 @1)
ahr:58 max:98

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