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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  Orienteering1 27:24 2.19(12:32) 3.52(7:47) 8412 /14c85%
  Total1 27:24 2.19(12:32) 3.52(7:47) 8412 /14c85%

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Tu

Tuesday Feb 16, 2021 #

5 AM

Orienteering 27:24 intensity: (6:07 @2) + (9:42 @3) + (11:09 @4) + (26 @5) * 3.52 km (7:47 / km) +84m 6:57 / km
ahr:135 max:158 spiked:12/14c shoes: NVII Terra Dobb

Early morning sprint.

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