Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Sep 10, 2016:

activity

time

miles

Orienteering

42:17

4.94

(8:34)

7.94

(5:19)

24 /

30c

80%

Running

3:57

0.48

(8:11)

0.78

(5:05)

Total

46:14

5.42

(8:32)

8.72

(5:18)

24 /

30c

80%

0:46

0:00

» now

Saturday Sep 10, 2016 #

Event: DM Sprint-OL

Event: Mixed-Sprint-Staffel

12 PM

Running warm up/down 3:57 [3] 0.78 km (5:05 / km)
shoes: Asics Gel-FujiTrabuco 4

Orienteering race 23:10 [5] *** 3.99 km (5:48 / km) +45m 5:30 / km
spiked:15/18c shoes: Asics Gel-FujiTrabuco 4

Suprisingly a technical sprint and not the boring running type you normaly get in Germany. Finishe 14th in M35. Sounds good as I´m not a sprinter, but when I look on my silly routechoices and mistakes it could have been much better.

5 PM

Orienteering race 19:07 [5] ** 3.95 km (4:50 / km) +20m 4:43 / km
spiked:9/12c shoes: Asics Gel-FujiTrabuco 4

Easier and faster than the sprint before. Bad routechoice to control one. Together with Jakob and Martin on place 10.

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