Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Sep 8, 2016:

activity # timemileskm+m
  Running1 32:16 3.32(9:42) 5.35(6:02) 147
  Total1 32:16 3.32(9:42) 5.35(6:02) 147
  [1-5]1 32:11

«»
0:32
0:00
» now
Th

Thursday Sep 8, 2016 #

5 PM

Running 32:16 intensity: (5 @0) + (13 @1) + (5:49 @2) + (15:15 @3) + (10:46 @4) + (8 @5) 5.35 km (6:02 / km) +147m 5:18 / km
ahr:139 max:164

Short one while ready WOC Sprint maps.

« Earlier | Later »