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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Jun 14, 2014:

activity # timemileskm+m
  Orienteering1 28:38 1.49(19:17) 2.39(11:59) 172 /2c100%
  Total1 28:38 1.49(19:17) 2.39(11:59) 172 /2c100%

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Sa

Saturday Jun 14, 2014 #

Event: Jukola 2014
 
Event: German Ranking Event Long + German Ranking Event Long
 
5 PM

Orienteering 28:38 [3] **** 2.39 km (11:59 / km) +17m 11:34 / km
spiked:2/2c shoes: VJ Integrator (2014)

Model map at the Jukola competition center. Ran a last training with Jakob and Philipp. Orientated to 2 of the controls.

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