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Training Log Archive: Steffen

In the 1 days ending Apr 24, 2010:

activity	#	time	miles		km		+m
Fieldwork	1	3:25:00	5.03	(40:44)	8.1	(25:19)	177
Running	1	53:34	6.26	(8:34)	10.07	(5:19)	285
Workout	1	30:00
Total	3	4:48:34	11.29		18.17		462

4:48

0:00

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Saturday Apr 24, 2010 #

Event: JJLVK - Jugend und Junioren Ländervergleichskampf

1 PM

Fieldwork 3:25:00 [1] 8.1 km (25:19 / km) +177m 22:49 / km

6 PM

Running intervals 53:34 [5] 10.07 km (5:19 / km) +285m 4:40 / km
ahr:155 max:176 shoes: Asics Gel 1130

Pyramid run in hilly terain. Run 1min, 2 min, 3 min, 4 min, 5 min, 4 min, 3 min, 2 min, with 1 min brake each (257, 551, 763, 1040, 1240, 931, 711, 525, 266 m). +warmup/cooldown

9 PM

Workout 30:00 [3]

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