Training Log Archive: Steffen

In the 1 days ending Apr 22, 2010:

activity

time

miles

Running

34:39

3.88

(8:56)

6.24

(5:33)

161

Orienteering

32:25

2.27

(14:15)

3.66

(8:51)

181

Workout

15:00

Total

1:22:04

6.15

9.9

342

1:22

0:00

5 PM

Running warm up/down 6:17 [3] 1.17 km (5:22 / km) +58m 4:18 / km
ahr:145 max:173 shoes: VJ Integrator

Orienteering 32:25 [3] **** 3.66 km (8:51 / km) +181m 7:06 / km
ahr:139 max:161 6c shoes: VJ Integrator

Map: Seifersthofen. 15 years old, many changes and very green.

Running warm up/down 28:22 [3] * 5.07 km (5:36 / km) +103m 5:05 / km
ahr:140 max:156 shoes: VJ Integrator

Back to the car on main tracks.

9 PM

Workout 15:00 [3]