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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Apr 21, 2010:

activity # timemileskm+m
  Cycling2 1:23:39 13.28(9.5/h) 21.38(15.3/h) 422
  Workout1 35:00
  Total3 1:58:39 13.28 21.38 422

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We

Wednesday Apr 21, 2010 #

7 AM

Cycling 33:00 [3] 10.49 km (19.1 kph) +132m
(sick)

From home to work.
4 PM

Cycling 50:39 [2] 10.89 km (12.9 kph) +290m

From work back home. Not the shortest way because of the nice weather.
9 PM

Workout 35:00 [3]

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