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Training Log Archive: Steffen

In the 1 days ending Apr 20, 2010:

activity # timemileskm+m
  Running1 54:38 6.29(8:41) 10.12(5:24) 169
  Total1 54:38 6.29(8:41) 10.12(5:24) 169

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Tu

Tuesday Apr 20, 2010 #

6 PM

Running 54:38 [3] 10.12 km (5:24 / km) +169m 4:59 / km
ahr:144 max:158 (sick) shoes: Asics Gel 1130

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