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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Aug 6, 2023:

activity # timemileskm+m
  Löpning3 1:57:29 13.28(8:51) 21.38(5:30) 197
  Orientering2 1:49:45 10.98(10:00) 17.67(6:13) 69
  Styrka & Rörlighet1 10:42
  Total4 3:57:56 24.26 39.05 266

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MoTuWeThFrSaSu

Sunday Aug 6, 2023 #

10 AM

Löpning 13:07 intensity: (12:32 @1) + (24 @2) + (11 @3) 1.52 km (8:37 / km) +12m 8:18 / km
ahr:107 max:141

Orientering 1:03:13 intensity: (1:58 @1) + (1:39 @2) + (2:51 @3) + (56:45 @4) 11.05 km (5:43 / km) +32m 5:38 / km
ahr:170 max:180 (injured) shoes: VJ Bold X

Ramlade och bröt ett ben vid armbågen.

Saturday Aug 5, 2023 #

2 PM

Orientering 46:32 intensity: (9:05 @1) + (8:40 @2) + (28:47 @3) 6.62 km (7:02 / km) +36m 6:51 / km
ahr:142 max:164 shoes: VJ Bold X

Friday Aug 4, 2023 #

10 AM

Styrka & Rörlighet 10:42 [1]
ahr:67 max:86

Löpning 43:30 intensity: (35:19 @1) + (4:15 @2) + (3:56 @3) 6.97 km (6:15 / km) +59m 5:59 / km
ahr:118 max:156 shoes: Nike Air Zoom Pegasus 38 (II)

Monday Jul 31, 2023 #

9 AM

Löpning 1:00:52 intensity: (43:31 @1) + (12:50 @2) + (4:31 @3) 12.89 km (4:43 / km) +126m 4:30 / km
ahr:130 max:146 shoes: Nike Air Zoom Pegasus 38 (II)

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