Training Log Archive: Strand

Styrka & Rörlighet 52:12 [1]

Löpning 19:33 [1] 2.91 km (6:44 / km) +34m 6:21 / km
shoes: Nike Air Zoom Pegasus 38

Löpning (Intervaller ) 1:18:49 16.17 km (4:53 / km) +33m 4:50 / km
ahr:118 max:182 shoes: Nike ZoomX Vaporfly Next% 2

Note
(rest day)

Löpning 40:15 8.76 km (4:36 / km) +85m 4:23 / km
ahr:142 max:156 shoes: Nike Air Zoom Pegasus 38

Löpning (Tröskel) 50:14 12.77 km (3:56 / km) +109m 3:46 / km
ahr:159 max:179 shoes: Nike ZoomX Vaporfly Next% 2

Löpning (Intervaller) 53:05 11.94 km (4:27 / km) +175m 4:09 / km
ahr:151 max:178 shoes: Nike Zoom Fly 4

Löpning 40:43 8.72 km (4:40 / km) +125m 4:22 / km
ahr:142 max:159 shoes: Nike Air Zoom Pegasus 38